The Sleep. I has it.
How much sleep do you average? When it comes to sleep and the recommended amount of time for a person to sleep there always see, to be various opinions. The most common, and probably the most widely accepted one is that a person needs an average of 8hours sleep a day.
I got this app (seeing as there is an app for everything) on my iPhone and what it does is it monitors the amount of time you sleep every night. It uses the gyro in the iPhone to detect how active you are during the night and categorizes that into various states of sleep, awake, light, dreaming and deep sleep. Sounds a bit far fetched to me, but the thing is I think it really works! Here is a few screen shots (not from my sleep pattern, but from the app website) on what it looks like. Apparently normal sleep is a wave-curve every 30 minutes. Meaning you move up and down from a deep sleep to a lighter sleep/dreaming state every 30 minutes.
According to my app, and after 15 nights of using it I average 6:31 minutes of sleep per day. Sounds a bit crazy hey, but I feel great! I manage to get along with even less i think. If I break it down a bit more, I average about 6 hours of sleep during the week, and then I catch up over 1 night during the weekend where I sleep at least 8 hours.
Sleep app on the iPhone FTW!!











